Sleep: Your Foundation for Good Health

Brain Awareness Week 2012
Studies have suggested that sleep is essential for the maintenance of proper immune function. Sleep is your mental “down time” for your neurons to repair themselves.  While you sleep, your memories can be organized into long-term forms of storage. Your body also repairs muscles while you sleep. This makes sleep a very important part of pain management. Be sure to get a good night’s sleep to function at your best.

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