Move Your Body: Activate Your Brain

Brain Awareness Week 2012


In studies of those aged 90 and beyond, the level of exercise was correlated very strongly with longevity. Your brain benefits from exercise just as much as your muscles do.  An average of 45 minutes a day provides the most benefit, but even 15 minutes helps. Keep moving to keep your brain fit.


Sierra EEG
Neurofeedback Therapy
142 East McKnight Way
Grass Valley, CA  95949
(530) 263-1413